Welcome New Parents
Parenthood can shake your foundations—but it can also uncover a deeper strength than we’ve ever felt. This is a space to reconnect with who you are, build resilience, and grow into the parent (and person) you want to be.
Serving parents virtually in North Carolina and Illinois
Parenthood changes everything—even for the most accomplished, organized, and driven among us. If you're a high-performing new parent feeling overwhelmed, anxious, or not quite like yourself, you're in the right place. I specialize in perinatal mental health and performance psychology, offering therapy that supports your mental wellness while honoring your ambition. Here, you’ll find a space to process, recalibrate, and thrive—in parenthood and beyond.
This two-part workshop is designed to support dads, non-birthing partners, and support people throughout the pregnancy and postpartum journey. Your role is both unique and essential—and you deserve care, education, and community too. Through expert guidance and meaningful connection, this workshop helps you feel more prepared, supported, and confident in your transition to parenthood.
Prepare for parenthood with confidence and connection. Our specialized couples therapy for expecting and new parents supports you through pregnancy, postpartum, and early parenting transitions. Whether you're navigating fertility challenges, adjusting to life after baby, or preparing to grow your family, these sessions focus on improving communication, strengthening your relationship, and creating a shared parenting vision so you can face this life-changing season as a team.
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Let’s Chat!
Excited to join us? Not sure which service is the best fit for you? Please reach out with any and all questions, and we will get back to you. We can’t wait to connect!